Lower back pain is one of the most prevalent problems caused by the sedentary lifestyle that most people lead. Most commonly this pain is the result of tension on the Quadratus Lumborum (QL) muscle. This relatively unknown muscle is actually key to keeping the body’s stability and reducing the levels of lower back pain that one experiences.
If you are not familiar with the QL though, it can be hard to determine whether the reason you are experiencing pain is this muscle being tensed up, or if you are having problems with other key lower back muscles. In most cases what makes QL pain so distinguishable is that it combines crippling pain in the lower back, along with pain in the tailbone, glutes, and hips. This larger pain area is in large part what causes instability in movement, stiffness, and extreme lower back pain especially when you are lifting items.
So, how can you release all of this pain, is it possible to achieve QL muscle release, and if so how can you achieve that?
Achieving QL pain relief is not something that you can easily do on your own without the use of special tools. This is because the QL is a deep muscle, therefore getting to it can require a bit of pressure. Relief from QL pain can be relatively easy though if you have the right tool.
The QL claw is a device specifically designed to allow you to target those deeper muscles like the QL and give yourself a QL deep Tissue Massage on your own. There are multiple different ways in which you can actually achieve the release you need through the use of the QL Claw. For starters, this tool can be placed on specific locations in your lower back to activate certain pressure points that allow you to release tension. If the QL doesn’t release immediately after that, then you can try giving yourself a deep tissue massage and performing certain unique stretches that will help activate the area and help you feel better. Once you have managed to achieve QL Muscle release all you will need to do is work on maintaining the release you have achieved.
During this phase, it is extremely important to perform strengthening exercises as these can help you maintain your core and reduce the chances of you placing unwanted tension on your QL muscle.
With tools like the QL claw, there is no longer any reason to live with back pain. A few simple steps can help you gain immediate relief that can be maintained over time.