Lower back pain seems to be a very common problem in today’s society. This in part is due to the lifestyle that most people are living. Modern-day jobs require many hours spent sitting on a chair and even modern forms of exercise can lead to quite a bit of tension in the lower back. While there are many different muscles that can tense up and lead to increased levels of pain in the body, the Quadratus Lumborum (or QL) muscle is often considered to be the most frequent cause of problems.
The Quadratus Lumborum is a deep muscle that has a predominantly structural function. This means that its main purpose is ensuring that the pelvis remains in its correct orientation and that your spine is held in an upright position both when sitting and standing. As such, it is easy to see how this muscle can tense up from everyday activities that would be considered normal.
One of the problems with this muscle is that because it is a deep muscle getting access to it on your own can be tough which is why many people will refer to professional massage therapists. While this is a good option it is definitely not one accessible to everyone. This is why the team at back muscle solutions created the perfect tool that allows you to self-massage the muscle. The QL claw is a specifically designed tool that you can use to massage the QL and to access certain trigger points that can help you feel immediate relief.
There are many different exercises that you can do to target the QL muscle, and other muscles responsible for backpain and tension release. From laying on your back with the QL claw on your lower back to laying on your front with the QL claw targeting specific leg muscles, the solutions using this tool are truly ample. What’s even better though is that Back Muscle Solutions have videos and guides on how you can target specific areas of your body with specific exercises, making pain relief more easily attainable than ever before.
If you are interested in learning more about the different muscles that might be responsible for your back pain, or the exercise that you can do for long-term pain relief simply visit their website and prepare to get the experts treatment on how to live a healthier and pain-free life.